You may have heard about the importance of gratitude in addiction recovery, but do you know why it’s so important? Discover the answer here.
The world of addiction is a dark and depressing place. While someone might use drugs or alcohol to escape a painful reality, there’s no way to completely hide from the misery that infuses itself into the lives of the many people living with an addiction problem. When someone enters a rehab treatment program for addiction, one of the most important things they need to do is change their mental outlook. This change includes learning how to see things in a positive light and adopting a mindset of gratitude in addiction recovery and treatment.
Putting this mentality into practice is something that is easier said than done, but it’s important regardless. Here is what you need to know about the role of gratitude in addiction recovery and why it’s so important.
Why Is Gratitude Important?
To understand why gratitude is important, you only need to take a look at your mindset on the worst of days. It’s common to shout out “Why?” to the universe when everything is going wrong. If you attempted to answer this question yourself, you’d probably come up with all the reasons that you’re a flawed human and decide that you deserved all of the negativity in your life.
This mindset is counterproductive to addiction recovery.
When we approach our trouble and pain with gratitude, we begin to transform those feelings of being a victim of life into positive, optimistic thoughts. For instance, if you’ve recently been through treatment and then have a heated, personal argument with someone who encouraged your drug habits, it’s pretty easy to get down on yourself and maybe even feel like they made some valid points. This negative mentality leads to a path of self-sabotage that no person in recovery from addiction needs to be on.
If you were able to approach that same situation with gratitude, you might see that this person came into your life that day to show you how far you’ve come and how all the work you’ve put into the recovery process has paid off. You might also see and be grateful for the fact that you’re not the same person you were the last time the two of you engaged in conversation.
Gratitude helps change our perspective. This shift in thought process is an important part of addiction recovery, especially in the early stages.
Practicing Daily Acts of Gratitude
The addiction recovery process takes time, patience and a lot of work. There’s also nothing easy about changing your thought patterns. As difficult as these two things are on their own, the ability to work on doing both at the same time is a critical component in successful recovery. It’s important to take small steps in the early stages of recovery, and adding small daily acts of gratitude is an effective way of creating a more positive mindset.
People who practice gratitude daily are more optimistic, have a greater sense of control over their lives, have more energy and are generally better equipped to deal with the stress and challenges of addiction recovery.
If you’re not sure how to incorporate more moments of gratitude into your life, just start small. You’ll be surprised how even a minimal amount of effort put into the practice of gratitude can have a significant impact on your addiction recovery process. Here are five simple ways of learning how to express gratitude on a daily basis.
- Start every day by being grateful for the recovery journey that you’re on.
- At the end of each day, write down 1-3 things that you were grateful for that day.
- Practice seeing the beauty in imperfect things.
- Let go of the small stuff and focus your energy only on what’s important.
- Share your optimism with others through volunteering, support or even offering a random compliment.
Finding Drug Treatment in Boca Raton
If you or someone you know is in need of addiction recovery services, there are options for drug treatment in Boca Raton, Florida that will help you reclaim your life. There are many components to successful treatment and gratitude in addiction recovery is one of them. To learn more about the services we provide to help you overcome your addiction problem, please reach out to one of our caring admissions specialists today at 561-614-8232.
Let us know what you think in the comment section below: Is Gratitude Important in Addiction Rehab Treatment?
Life of Purpose Treatment – Boca Raton, FL
The terminology used in our articles does not always reflect the current clinical terminology. As the language changes within the community, LOP encourages the shift in terminology to help end the social stigma surrounding the addiction community. Our articles are written for online public consumption and are meant to be easily accessible to people searching for help. To be successful in our efforts to help as many people possible, we may use phrases or terms that are not reflective of our clinical perspective but are used by the general public.